As people age, social spheres naturally become smaller, and feelings of loneliness and isolation can set in.
A recent study by Cigna found that 41 percent of adults aged 66 and older report feeling lonely. This was perpetuated during the pandemic, but just because we’ve come out the other side, doesn’t mean loneliness has disappeared.
As we age, it can become more difficult to get out and socialize due to reduced mobility, loss of transportation options, chronic health conditions, and other changes. Additionally, the death of a spouse or close friends can lead to feelings of loneliness. These emotions can have a significant negative impact on our physical and mental health. It’s important to combat these feelings by staying social and connected.
This article explores some of the reasons behind loneliness in older adults and provides advice on how to overcome these negative feelings.
Risks of Social Isolation and Loneliness in Older Adults
Social isolation is defined as a lack of social contact, while loneliness is the feeling of being alone and disconnected from others. These feelings can be promoted among older adults for a variety of reasons including retirement (and losing the social aspect of the work environment), adult children moving away, the death of friends and loved ones, and a decline in physical mobility.
Loneliness can lead to feelings of sadness, anxiety, and depression. It can also increase the risk of developing dementia and other chronic health conditions. Social isolation, on the other hand, has been linked to a higher risk of death as a result of heart disease or stroke. Additionally, both social isolation and loneliness can make it difficult to recover from an illness or injury.
Identify Signs of Social Isolation and Loneliness
Unfortunately, it can often be difficult to tell when someone is feeling isolated or lonely. They may not always openly express their feelings, and may instead withdraw from activities or social situations, perhaps insisting that they prefer things that way.
However, there are some signs that may indicate that someone is struggling with social isolation or loneliness. They may start to isolate themselves at home more than usual, or turn down invitations that they would normally accept. They may also seem withdrawn or uninterested in conversation. Additionally, someone who is suffering from these feelings may exhibit changes in their appearance or personal hygiene.
If you notice any of these signs in an older adult, it's important to reach out and offer support.
Tips for Combating Social Isolation and Loneliness in Older Adults
It's clear that social isolation and loneliness are serious issues that need to be addressed. There are a number of ways to overcome these problems, such as staying physically active, attending community events, and volunteering. It's important to talk to your doctor if you're feeling lonely or isolated, as they can provide additional support and resources.
If a loved one is experiencing social isolation or loneliness, let them know that you're there for them, and offer to spend time with them or help with errands or chores. You can also encourage them to follow the advice below. A little bit of support can go a long way in helping an isolated or lonely older adult feel connected and valued.
Get Involved in Your Community
There are many ways to get involved in your community, even if you can’t get out much. Volunteering for a local organization or attending community events are great ways to meet new people and stay connected. If you’re unable to leave your home, there are many ways to get involved remotely. You can donate your time by making phone calls or writing letters for local organizations. You can also research opportunities to volunteer from home online.
Connect With Old Friends and Family Members
Staying in touch with old friends and family members is a great way to combat social isolation and loneliness. If you can’t meet up in person, give them a call or set up a video chat. You can also send cards or letters through the mail. Keeping in touch will make you feel more connected and less alone. Note that while social media can play a role in combating loneliness, it often doesn’t provide the opportunity for real connection and can even be detrimental to mental health. As such, this form of communication should be used sparingly.
Join a Club or Group
There are many clubs and groups available for older adults, both in person and online. Joining a group provides opportunity for social interaction, gives you something to look forward to, and helps you stay active mentally and/or physically. You can join an interest-based club or group associated with an old or new hobby, such as a book club or gardening club. There are also many groups available for older adults who are dealing with chronic health conditions, such as diabetes or arthritis. These groups provide support and allow you to connect with others who understand what you’re going through.
Stay Up to Date with Technology
Technology can often help combat feelings of isolation by providing new ways to stay connected. Video chat platforms like Zoom, Skype, and FaceTime allow seniors to easily keep in touch with loved ones, even if they live far away.
The Zoom platform has become hugely popular in recent years as a means to connect people from across the globe through video calls.
Social media sites like Facebook and Twitter—when used sparingly—offer opportunities to interact with others and stay up-to-date on current events. In addition, there are a number of online communities specifically designed for older adults. These websites and forums provide a space for discussion on a variety of topics, and can be a great way to make new friends.
Adopt a Pet
Pets can provide companionship, love, and support when we need it most. They can also help us stay active by providing us with a reason to get up and move around each day. Bear in mind, of course, that some pets can take a lot of work to care for properly, so be sure to do your research first. If you’re not able to adopt a pet of your own, consider volunteering at a local animal shelter or pet store. You could also look into dog-walking or pet-sitting for neighbors or friends who have pets.
Final Comments
For many older adults, social isolation and loneliness are a growing concern. As friends and family move away, it can become increasingly difficult to maintain social connections. Social isolation and loneliness can have detrimental effects on our physical and mental health—especially as we age—but there are things we can do to combat these feelings. Getting involved in your community, staying in touch with old friends and family members, joining clubs or groups, and adopting pets are all great ways to combat social isolation and loneliness as we age.